{"version":"1.0","provider_name":"Vancouver Sun Run","provider_url":"https:\/\/www.vancouversunrun.com","author_name":"Charlotte Bebb","author_url":"https:\/\/www.vancouversunrun.com\/author\/cbebb\/","title":"Supplementation for Runners - Vancouver Sun Run","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"RIu1tkNEdH\"><a href=\"https:\/\/www.vancouversunrun.com\/ubc-faculty-of-medicine\/supplementation-for-runners\/\">Supplementation for Runners<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.vancouversunrun.com\/ubc-faculty-of-medicine\/supplementation-for-runners\/embed\/#?secret=RIu1tkNEdH\" width=\"600\" height=\"338\" title=\"&#8220;Supplementation for Runners&#8221; &#8212; Vancouver Sun Run\" data-secret=\"RIu1tkNEdH\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.vancouversunrun.com\/wp-content\/uploads\/2024\/03\/M-SUN0421-RUN-5-e1711488149423.jpg","thumbnail_width":1257,"thumbnail_height":496,"description":"It\u2019s completely understandable to be confused these days when there are so many different brands and different types of supplements making all sorts of claims about their products. Typically, anything that sounds too good to be true usually is. Here are the UBC Sport and Exercise Medicine Clinic recommendations for people who are considering adding [&hellip;]"}