{"version":"1.0","provider_name":"Vancouver Sun Run","provider_url":"https:\/\/www.vancouversunrun.com","author_name":"Charlotte Bebb","author_url":"https:\/\/www.vancouversunrun.com\/author\/cbebb\/","title":"Hydration - Vancouver Sun Run","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"TGfCZWiYZJ\"><a href=\"https:\/\/www.vancouversunrun.com\/ubc-faculty-of-medicine\/hydration\/\">Hydration<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.vancouversunrun.com\/ubc-faculty-of-medicine\/hydration\/embed\/#?secret=TGfCZWiYZJ\" width=\"600\" height=\"338\" title=\"&#8220;Hydration&#8221; &#8212; Vancouver Sun Run\" data-secret=\"TGfCZWiYZJ\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.vancouversunrun.com\/wp-content\/uploads\/2024\/03\/nigel-msipa-0w5qb6RPtGk-unsplash-scaled.jpg","thumbnail_width":2560,"thumbnail_height":1707,"description":"Water is the most abundant molecule in the human body, accounting for ~60-70% of most athletes\u2019 body mass. It is the nutrient that is lost and consumed in the largest amount each day and virtually every function or process that takes place in our body requires water. If you are not adequately hydrated, your body [&hellip;]"}