{"version":"1.0","provider_name":"Vancouver Sun Run","provider_url":"https:\/\/www.vancouversunrun.com","author_name":"Charlotte Bebb","author_url":"https:\/\/www.vancouversunrun.com\/author\/cbebb\/","title":"Recovery - Vancouver Sun Run","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"Va1Z3s5LPZ\"><a href=\"https:\/\/www.vancouversunrun.com\/ubc-faculty-of-medicine\/recovery\/\">Recovery<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.vancouversunrun.com\/ubc-faculty-of-medicine\/recovery\/embed\/#?secret=Va1Z3s5LPZ\" width=\"600\" height=\"338\" title=\"&#8220;Recovery&#8221; &#8212; Vancouver Sun Run\" data-secret=\"Va1Z3s5LPZ\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.vancouversunrun.com\/wp-content\/uploads\/2024\/03\/2019-Lyle-Staford--scaled.jpg","thumbnail_width":2560,"thumbnail_height":1707,"description":"An aspect of training that often goes under the radar but is crucial for every runner: the importance of recovery. Many people don\u2019t realize that the actual physiological benefits of exercise happen in the hours and days after our exercise sessions, when our bodies repair from our efforts and adapt to the training stimulus. Our [&hellip;]"}