{"id":859,"date":"2024-02-23T16:30:13","date_gmt":"2024-02-24T00:30:13","guid":{"rendered":"https:\/\/www.vancouversunrun.com\/?p=859"},"modified":"2024-02-23T16:38:25","modified_gmt":"2024-02-24T00:38:25","slug":"join-the-ubc-department-of-family-practice-healthesteps-program","status":"publish","type":"post","link":"https:\/\/www.vancouversunrun.com\/ubc-faculty-of-medicine\/join-the-ubc-department-of-family-practice-healthesteps-program\/","title":{"rendered":"Join the UBC Department of Family Practice HealtheSteps\u00ae Program!"},"content":{"rendered":"\n<p><a href=\"https:\/\/healthesteps.ca\/\"><img decoding=\"async\" style=\"width: 450px;\" data-src=\"https:\/\/lh7-us.googleusercontent.com\/id2V-lJ8faAiY92aXTzzr-SLq62upv2190-tYCBTtsUD3BNzaWrmNyIAILqnE1LTJ1Thv9alG-vt6iQr5krM50tLZzD2xlNd1ZTwQZThMhMTBQPH8Se0466URp7Ff_PMCw3XYtHsdWyMUzTaFYhprA\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\"><noscript><img decoding=\"async\" style=\"width: 450px;\" src=\"https:\/\/lh7-us.googleusercontent.com\/id2V-lJ8faAiY92aXTzzr-SLq62upv2190-tYCBTtsUD3BNzaWrmNyIAILqnE1LTJ1Thv9alG-vt6iQr5krM50tLZzD2xlNd1ZTwQZThMhMTBQPH8Se0466URp7Ff_PMCw3XYtHsdWyMUzTaFYhprA\"><\/noscript><\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/healthesteps.ca\/\">Join the Health<em>e<\/em>Steps<sup>\u00ae<\/sup> Program!<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/healthesteps.ca\/\">Health<em>e<\/em>Steps<sup>\u00ae<\/sup><\/a> is a free, virtual, healthy lifestyle program for adults who are looking to incorporate healthy habits into their lives. The program, developed by <a href=\"https:\/\/sportsmedicine.med.ubc.ca\/new-our-team\/dr-robert-petrella\/\">Dr. Robert Petrella<\/a>, is currently operated out of the <a href=\"https:\/\/familypractice.ubc.ca\/\">UBC Department of Family Practice<\/a>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft is-resized\"><a href=\"https:\/\/healthesteps.ca\/\"><img fetchpriority=\"high\" decoding=\"async\" width=\"434\" height=\"320\" src=\"https:\/\/www.vancouversunrun.com\/wp-content\/uploads\/2024\/02\/image-1.png\" alt=\"Screen Shot 2023-09-05 at 2.39.01 PM.png\" class=\"wp-image-862\" style=\"width:449px;height:auto\" srcset=\"https:\/\/www.vancouversunrun.com\/wp-content\/uploads\/2024\/02\/image-1.png 434w, https:\/\/www.vancouversunrun.com\/wp-content\/uploads\/2024\/02\/image-1-300x221.png 300w\" sizes=\"(max-width: 434px) 100vw, 434px\" \/><\/a><\/figure><\/div>\n\n\n<p>Looking to get support with training for the Sun Run? By joining Health<em>e<\/em>Steps<sup>\u00ae<\/sup>, you will be paired with a certified coach who will work with you in a one-on-one capacity over Zoom to take you through the program. Participants work with their coach to develop specific plans of action to increase physical activity, reduce sedentary behaviour, increase exercise levels, improve diet, and foster mental wellbeing. Meetings are held about once a month, and the entire program is designed to be completed in six months. With flexible scheduling and tailored goal-setting practices, the Health<em>e<\/em>Steps<sup>\u00ae<\/sup> program is all about meeting you where you are at, and supporting the development of incremental, sustainable change.&nbsp;<\/p>\n\n\n\n<p>Health<em>e<\/em>Steps<sup>\u00ae<\/sup>is being delivered virtually to adults living in Canada by medical and allied health students. By participating in Health<em>e<\/em>Steps<sup>\u00ae<\/sup>, you are not only working to build healthy habits, but you are also supporting training opportunities for future healthcare providers.&nbsp;<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image alignwide\"><a href=\"https:\/\/healthesteps.ca\/\"><img decoding=\"async\" width=\"550\" height=\"96\" data-src=\"https:\/\/www.vancouversunrun.com\/wp-content\/uploads\/2024\/02\/image.png\" alt=\"\" class=\"wp-image-861 lazyload\" data-srcset=\"https:\/\/www.vancouversunrun.com\/wp-content\/uploads\/2024\/02\/image.png 550w, https:\/\/www.vancouversunrun.com\/wp-content\/uploads\/2024\/02\/image-300x52.png 300w\" data-sizes=\"(max-width: 550px) 100vw, 550px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 550px; --smush-placeholder-aspect-ratio: 550\/96;\" \/><noscript><img decoding=\"async\" width=\"550\" height=\"96\" src=\"https:\/\/www.vancouversunrun.com\/wp-content\/uploads\/2024\/02\/image.png\" alt=\"\" class=\"wp-image-861\" srcset=\"https:\/\/www.vancouversunrun.com\/wp-content\/uploads\/2024\/02\/image.png 550w, https:\/\/www.vancouversunrun.com\/wp-content\/uploads\/2024\/02\/image-300x52.png 300w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/><\/noscript><\/a><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><strong>To learn more or to sign up, visit our website at <a href=\"https:\/\/healthesteps.ca\/\">https:\/\/healthesteps.ca\/<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Join the HealtheSteps\u00ae Program! HealtheSteps\u00ae is a free, virtual, healthy lifestyle program for adults who are looking to incorporate healthy habits into their lives. The program, developed by Dr. Robert Petrella, is currently operated out of the UBC Department of Family Practice. Looking to get support with training for the Sun Run? By joining HealtheSteps\u00ae, [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":860,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[39],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Join the UBC Department of Family Practice HealtheSteps\u00ae Program! - Vancouver Sun Run<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.vancouversunrun.com\/ubc-faculty-of-medicine\/join-the-ubc-department-of-family-practice-healthesteps-program\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Join the UBC Department of Family Practice HealtheSteps\u00ae Program! - Vancouver Sun Run\" \/>\n<meta property=\"og:description\" content=\"Join the HealtheSteps\u00ae Program! HealtheSteps\u00ae is a free, virtual, healthy lifestyle program for adults who are looking to incorporate healthy habits into their lives. The program, developed by Dr. Robert Petrella, is currently operated out of the UBC Department of Family Practice. Looking to get support with training for the Sun Run? 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