Not only do they contribute to the success of this iconic run, but EVA AIR also showcases their dedication to fitness and camaraderie by hosting their own marathon in Taipei. This partnership goes beyond borders, linking two cities through a shared passion for running and fostering a sense of unity.

Join us as we delve into the exhilarating world of the Vancouver Sun Run, supported by the wings of EVA AIR, and explore the dynamic spirit of their Taipei marathon in the highlight reel below.

Click here to learn more and register for the EVA Air Run – October 27, 2024

The post EVA Air – Celebrating Fitness and Community appeared first on Vancouver Sun Run.

Did you know that older adults are at a higher risk for social isolation and loneliness? The UBC Walking Club addresses this concern by building connections in our community. This free program is hosted weekly on the UBC Vancouver campus! The group participates in an on-campus walk, warm up and cool down led by UBC Kinesiology students. 

How do I know if I am walking enough? 

The daily guidelines for adults suggest you limit sedentary time to eight hours or less. You can do a quick check to see how you compare. We encourage you to use this free sitting calculator to get an honest look at what your day looks like. 

Additionally, the Canadian physical activity guidelines suggest adults participate in at least 2.5 hours of exercise weekly. By joining the UBC Walking Club you can complete one of those hours!

Take a moment to reflect, are you meeting these guidelines? If not, the walking club is a great first step to meeting those goals. 

What are the benefits of joining this program? 

• Our members can see measurable improvements in their cardiovascular endurance. 
• People maintain intergenerational social connections. Everyone is welcome in our walking club; we encourage connections between members. Many oftenmeet for coffee after the walk to chat with each other. 
• With time you will see improvements in your ability to walk continuously, this will translate into your every day life. Our club is highly motivated andmembers have succeeded in events like the Vancouver Sun Run and the Longest Day Race. 

To be eligible for this program we suggest that you are cleared by your physician to exercise and are able to walk continuously for one hour (those with walking aids are welcome). 

Wondering if the program is a fit for you? Email Kelly, our Lead Program Coordinator today at khellman@shaw.ca 

Note: We may be introducing a slower-paced group, if this is of interest to you, please sign up for our mailing list. This program is affiliated with the UBC Sport and Exercise Medicine Clinic. If you have pain preventing you from starting your exercise journey, we recommend you ask your GP for a referral to our clinic. 

The post Join the UBC Walking Club! appeared first on Vancouver Sun Run.

UFC Refresh upholds a strong commitment to quality, commencing with a meticulous selection process in the heart of the Coconut Belt. This optimal location guarantees the ideal blend of elements essential for cultivating the finest coconuts – abundant rainfall, ample sunlight, and nutrient-rich soil. Handpicking coconuts at the precise planting stage underscores UFC Refresh’s dedication to delivering a product that genuinely captures the essence of Thai coconuts.

What distinguishes UFC Refresh is its unwavering commitment to preserving the authentic taste of Thai coconuts. By sourcing coconut water from a single origin, UFC Refresh ensures that every sip encapsulates the rich and tropical flavors unique to Thailand. This authenticity sets UFC Refresh apart as the preferred choice for those seeking a genuine and pure coconut water experience.

Going beyond its exquisite taste, UFC Refresh incorporates the natural five essential electrolytes crucial for rehydration after intense workouts. This strategic enrichment not only aids in post-exercise recovery but also serves as a daily refreshment, replenishing the body with the nutrients it craves. UFC Refresh transcends being a mere beverage; it transforms into a holistic solution for those prioritizing genuine replenishment.

Renowned for their distinct flavor profile and nutritional benefits, Thai coconuts become a focal point for UFC Refresh. The brand leverages this advantage by ensuring that each bottle encapsulates the goodness of 100% Thai coconut water. This steadfast commitment to utilizing only Thai coconuts establishes UFC Refresh as a brand not only mindful of quality sourcing but also one that celebrates the unique characteristics that make Thai coconuts truly exceptional.

By harnessing the power of Thai coconuts and prioritizing the perfect blend of natural elements, UFC Refresh delivers an unparalleled experience of genuine tropical flavours and essential rehydration. As you gear up for the Vancouver Sun Run, consider making UFC Refresh your hydration companion – a choice that not only supports your fitness journey but also transports you to the heart of Thailand with every sip. Cheers to authenticity, cheers to UFC Refresh!

https://ufcrefreshcoco.com/

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Join the HealtheSteps^® Program!

HealtheSteps^® is a free, virtual, healthy lifestyle program for adults who are looking to incorporate healthy habits into their lives. The program, developed by Dr. Robert Petrella, is currently operated out of the UBC Department of Family Practice.

Looking to get support with training for the Sun Run? By joining HealtheSteps^®, you will be paired with a certified coach who will work with you in a one-on-one capacity over Zoom to take you through the program. Participants work with their coach to develop specific plans of action to increase physical activity, reduce sedentary behaviour, increase exercise levels, improve diet, and foster mental wellbeing. Meetings are held about once a month, and the entire program is designed to be completed in six months. With flexible scheduling and tailored goal-setting practices, the HealtheSteps^® program is all about meeting you where you are at, and supporting the development of incremental, sustainable change. 

HealtheSteps^®is being delivered virtually to adults living in Canada by medical and allied health students. By participating in HealtheSteps^®, you are not only working to build healthy habits, but you are also supporting training opportunities for future healthcare providers. 

To learn more or to sign up, visit our website at https://healthesteps.ca/

The post Join the UBC Department of Family Practice HealtheSteps® Program! appeared first on Vancouver Sun Run.

The post The path to better mental health can start with a walk appeared first on Vancouver Sun Run.

In 1985, the initial Vancouver Sun Run was held with 3,200 participants. After 4 decades, the event now attracts over 35,000 participants. The 2024 edition of The Vancouver Sun Run, will mark the 40th anniversary of one of the world’s premiere running events, which has been embraced by more than a million participants. Founded by former Canadian Olympians, Dr. Doug and Diane Clement along with Dr. Jack Taunton, the Sun Run mission is to inspire a healthy, active lifestyles for people of all ages and at any fitness levels, by offering fun and accessible community-based running/walking event and programs in British Columbia.

Video Created by Subaru Canada, Official Partner of the Vancouver Sun Run and Presenter of the Subaru Volunteer CREW!

#SubaruCanada
https://www.youtube.com/@SubaruCanada

The post The Vancouver Sun Run – 40 Years and Over 1 Million Participants | Subaru Adventure On appeared first on Vancouver Sun Run.

Vancouver, BC – November 1, 2023 – The Vancouver Sun Run presented by Herbaland Naturals, Canada’s largest 10K race, is pleased to announce that early bird pricing is on now until January 31^st.

In a remarkable journey spanning four decades, the Vancouver Sun Run has solidified its status as an iconic event in British Columbia’s history. As it celebrates its momentous 40-year milestone, this annual road race stands as a testament to the power of community, health, and resilience. What began in 1985 as a vision to promote fitness and well-being among Vancouverites has grown into a massive celebration of athleticism, drawing participants from all walks of life. As the Vancouver Sun Run marks its 40th year, it not only commemorates its own history but also the stories of countless individuals who have made each step a part of their personal journey toward health and accomplishment.

Tim Hopkins, Vancouver Sun Run Race Director, also shared his excitement about 40 years of running, saying, “The Vancouver Sun Run has been a significant part of what makes our community so amazing for 40 years now. The Vancouver Sun Run staff, volunteers and sponsors are so proud of inspiring and unifying people of all ages to achieve their fitness goals and to be active, happy, and healthy. We look forward to seeing everyone downtown for our 40^th anniversary.”

Mark your calendars, as early bird registrations for the 40th-anniversary Vancouver Sun Run will go on sale starting November 1^st, 2023.  Participants can look forward to an even more exceptional and memorable Sun Run experience as they lace up their running shoes to join the celebration of fitness, achievement, and community spirit.

As the largest running event in the country, the Vancouver Sun Run draws thousands of participants of all ages each year, and its charitable efforts have raised more than $3.3 million dollars since its inception. New for 2024, Make-A-Wish Foundation, The Children’s Foundation and Hope Air will join the BC Cancer Foundation, BC Epilepsy Society, Big Brothers of Greater Vancouver, Charlford House Society for Women, Ronald McDonald House BC & Yukon, the Heart & Stroke Foundation, Raise-a-Reader, the Greater Vancouver Food Bank, and Family Services of Greater Vancouver as the official beneficiaries of the 2024 charity program proudly supported by the Vancouver International Airport (YVR).

To help celebrate this milestone year, we are pleased to welcome back Official Partners Subaru Canada, OASIS, EVA Airlines, Pacific Blue Cross, Kal Tire, Club16 featuring She’s Fit!, Kintec Footwear & Orthotics, Fresh Prep, BC Place and Global BC.

2024 Early Bird  Registration Fees

For more information and updates, visit the newly refreshed Vancouver Sun Run website at www.vancouversunrun.com

For media inquiries, please contact:

• Vancouver Sun Run – Randy Clegg Media Relations Manager Vancouver Sun Run Phone: (604) 209-0611 Email: rclegg@shaw.ca

About Vancouver Sun Run

The Vancouver Sun Run, established in 1983, is a premier 10K road race that promotes an active lifestyle, community engagement, and personal achievement. Celebrating its 40th anniversary in 2024, the Vancouver Sun Run welcomes participants of all ages and fitness levels to join in the annual celebration of fitness and community.

About Herbaland Naturals

Founded in 2009, Herbaland’s mission is to bring health and wellness to all by creating natural health products that are good for people and the planet. Herbaland is Vancouver-based and CAMSC certified diversity-owned company. Herbaland is also a certified Benefit Corporation, recognized for adhering to a high standards of verified performance, accountability and transparency. For more information visit www.herbaland.ca

The post Vancouver Sun Run presented by Herbaland Naturals announces early bird registration details appeared first on Vancouver Sun Run.

Vancouver, BC – September 13, 2023 – The Vancouver Sun Run, Canada’s largest 10K race, is thrilled to announce an exciting new partnership as it gears up to celebrate its 40-year anniversary. Herbaland Naturals, a trail blazing Canadian enterprise devoted to promoting health and wellness, has united with the Vancouver Sun Run to invigorate community connections, inspire active lifestyles, and elevate the culture of achievement.

Aisha Yang and Musharaf Syed, Co-Founders of Herbaland Naturals, expressed their enthusiasm for this partnership, saying, “At Herbaland Naturals, we’re deeply committed to empowering individuals on their health and wellness journeys, and we are absolutely thrilled to become a part of the vibrant Vancouver Sun Run community. As a Canadian company, we take great pride in contributing to our local communities, and this partnership allows us to align our values with an event that shares our passion for wellness, inclusivity, and the joy of achieving personal milestones.”

In a remarkable journey spanning four decades, the Vancouver Sun Run has solidified its status as an iconic event in British Columbia’s history. As it celebrates its momentous 40-year milestone, this annual road race stands as a testament to the power of community, health, and resilience. What began in 1985 as a vision to promote fitness and well-being among Vancouverites has grown into a massive celebration of athleticism, drawing participants from all walks of life. As the Vancouver Sun Run marks its 40th year, it not only commemorates its own history but also the stories of countless individuals who have made each step a part of their personal journey toward health and accomplishment.

Tim Hopkins, Vancouver Sun Run Race Director, also shared his excitement about the partnership, saying, “The Vancouver Sun Run is such a huge part of what makes our community so amazing. For 40 years, we’ve been inspiring and unifying people of all ages and fitness levels to be active, happy, and healthy. Our partnership with Herbaland Naturals perfectly aligns with the Sun Run’s mission, and we’re proud to have them on-board for the next five years.”

Mark your calendars, as pre-sale registrations for the 40th-anniversary Vancouver Sun Run will go on sale starting October 3rd, 2023. Early bird registration, offering special discounts and incentives, will kick off on November 1st, 2023. With this partnership, participants can look forward to an even more exceptional and memorable Sun Run experience as they lace up their running shoes to join the celebration of fitness, achievement, and community spirit.

As the largest running event in the country, the Vancouver Sun Run draws between 30,000 and 40,000 participants of all ages each year, and its charitable efforts have raised more than $3.3 million dollars since its inception. New for 2024, Make-A-Wish Foundation, The Children’s Foundation and Hope Air will join the BC Cancer Foundation, BC Epilepsy Society, Big Brothers of Greater Vancouver, Charlford House Society for Women, Ronald McDonald House BC & Yukon, the Heart & Stroke Foundation, Raise-a-Reader, the Greater Vancouver Food Bank, and Family Services of Greater Vancouver as the official beneficiaries of the 2024 event.

2024 Pre-Sale Registration Fees

For more information and updates, visit the newly refreshed Vancouver Sun Run website at www.vancouversunrun.com and Herbaland’s website at www.herbaland.ca

For media inquiries, please contact:

• Vancouver Sun Run – Randy Clegg Media Relations Manager Vancouver Sun Run Phone: (604) 209-0611 Email: rclegg@shaw.ca
• Herbaland Naturals: Joshua Hueller – Marketing Coordinator, Herbaland Naturals Phone: 604-284-5050, Email: j.hueller@herbaland.ca

About Vancouver Sun Run

The Vancouver Sun Run, established in 1983, is a premier 10K road race that promotes an active lifestyle, community engagement, and personal achievement. Celebrating its 40th anniversary in 2024, the Vancouver Sun Run welcomes participants of all ages and fitness levels to join in the annual celebration of fitness and community.

About Herbaland Naturals

Founded in 2009, Herbaland’s mission is to bring health and wellness to all by creating natural health products that are good for people and the planet. Herbaland is Vancouver-based and CAMSC certified diversity-owned company. Herbaland is also a certified Benefit Corporation, recognized for adhering to a high standards of verified performance, accountability and transparency. For more information visit www.herbaland.ca

The post Celebrating 40 Years of Fitness and Community: Vancouver Sun Run Announces Multi-Year Presenting Partnership with Herbaland Naturals appeared first on Vancouver Sun Run.

Why Even Bother With Supplements?

Look, running takes a toll on the body. You’re sweating buckets, your muscles are screaming, and your joints—well, they’ve seen better days. Supplements aren’t just for bodybuilders; they’re your go-to for crushing those miles and bouncing back for your next run. Herbaland’s lineup offers just what you need, whether you’re prepping for race day or just looking to recover from a casual jog around the neighborhood.

Before Your Run: Electrolytes and Pre-Workout

When you’re in the thick of a run, sweating like there’s no tomorrow, you’re losing electrolytes such as sodium, potassium, and more that your body needs to keep balanced and hydrated. Herbaland’s Electrolytes are the tastiest way to replenish those lost electrolytes. Herbaland’s Electrolyte gummies are made with natural coconut water and is packed with a 150mg of sodium, 125mg of potassium, 75 mg of calcium and 35mg magnesium, ensuring that you stay hydrated and your muscles function like a well-oiled machine. Great for before and after your

Run!

You’ve got your hydration sorted, but what about energy? That’s where Herbaland’s Pre-Workout comes into play. Say goodbye to that sluggish feeling you get halfway through your second mile. These gummies are designed to fire you up without leaving you jittery or setting you up for a crash later on. Take them 20-30 minutes before your run, and you’ll feel like you can conquer the world—or at least that intimidating hill up ahead.

Recovery and Beyond: Protein Gummies and Joint Care

You’ve finished your run and you’re feeling like a champion. Time to give your muscles the proper care and nutrition they need. Herbaland’s Protein Gummies are more than just a tasty treat—they’re packed with high-quality protein to help repair muscle tissue and accelerate your recovery. But let’s not forget your joints. If you’re logging those miles, your knees and ankles need some love too. Herbaland’s Joint Care gummies offer a powerful combo of turmeric and hyaluronic acid, which support joint health and keep you running smoothly. The turmeric is anti-inflammatory and the hyaluronic acid is great for joint tissue regeneration and joint lubrication.

Fuel Up with Herbaland 

So there you have it—a comprehensive guide to leveling up your runs with Herbaland’s game-changing supplements. With Electrolytes for hydration, Pre-Workout for that energy boost, Protein Gummies for recovery, and Joint Care for ongoing joint health, you’re now armed with everything you need to run faster, recover quicker, and feel great while doing it.

The post Supplements To Take Before and After Your Run appeared first on Vancouver Sun Run.

[Vancouver, BC – September 26, 2023] – The Vancouver Sun Run Presented by Herbaland Naturals is thrilled to announce EVA Air as the new Presenting Partner of the 2.5k Mini Sun Run in a multi-year partnership agreement. This exciting collaboration marks another milestone in the history of one of Canada’s largest and most iconic running events as they head into their 40th anniversary year.

The Mini Sun Run, a beloved component of the Sun Run, is a family-oriented 2.5-kilometer run designed for children and families to participate in and promote active and healthy lifestyles. EVA, a world-renowned airline known for its commitment to excellence and customer satisfaction, will now play a pivotal role in enhancing the Mini Sun Run experience for thousands of young participants and their families.

“EVA Air is delighted to partner with the Vancouver Sun Run as the Presenting Partner of the Mini Sun Run. We share a common commitment to promoting health, wellness, and community engagement,” said EVA Executive Vice President of America Head Office Andrew Su.” Through this partnership, we aim to inspire young generations to stay active and make the most of every moment, just as we do at EVA by providing memorable travel experiences.”

The multi-year agreement between the Vancouver Sun Run and EVA is set to bring exciting opportunities and enhancements to the Mini Sun Run, making it an even more memorable and enjoyable experience for participants of all ages. EVA’s dedication to excellence and their global perspective align perfectly with the Vancouver Sun Run’s mission to promote health and wellness within the community.

“We are thrilled to welcome EVA Air as the Presenting Partner of the 2.5k Mini Sun Run,” said Tim Hopkins, Race Director, “We look forward to working together to inspire our young runners and their families to lead active, healthy lives.”

This partnership marks the beginning of an exciting new chapter for the 2.5k Mini Sun Run. The Vancouver Sun Run presented by Herbaland Naturals takes to the streets of Vancouver on April 21, 2024.

Mark your calendars, as pre-sale registrations for the 40th-anniversary Vancouver Sun Run will go on sale starting October 3rd, 2023. Pre-sale registrations will end on October 31st and early bird registration, offering special discounts and incentives, will kick off on November 1st, 2023. With this partnership, participants can look forward to an even more exceptional and memorable Sun Run experience as they lace up their running shoes to join the celebration of fitness, achievement, and community spirit.

As the largest running event in the country, the Vancouver Sun Run draws between 30,000 and 40,000 participants of all ages each year, and its charitable efforts have raised more than $3.3 million dollars since its inception. New for 2024, Make-A-Wish Foundation and Hope Air will join the BC Cancer Foundation, BC Epilepsy Society, Big Brothers of Greater Vancouver, Charlford House Society for Women, Ronald McDonald House BC & Yukon, the Heart & Stroke Foundation, Raise-a-Reader, the Greater Vancouver Food Bank, and Family Services of Greater Vancouver as the official beneficiaries of the 2024 event.

2024 Pre-Sale Registration Fees

Individual 10K (until Nov 1): $49 plus fees and GST

EVA Air Mini Sun Run 2.5K (until Nov 1):

• $22 plus fees and GST (18 years and under)

• $35 plus fees and GST (19 years and older)

Virtual 10K (until Jan 31): $30 (plus fees and GST)

OASIS Youth Team Challenge (until Nov 1): $22 plus fees and GST (18 years and under)

$49 plus fees and GST (19 years and older)

Team Division (until Nov 1): $49 plus fees and GST

About EVA Airlines:

EVA is an award-winning international airline and part of the Taiwan-based Evergreen Group. Known for exceptional service, safety and innovation, it flies a fleet of Boeing and Airbus aircraft to destinations worldwide. It is committed to elevating passengers’ travel experiences and makes it easy to check out destinations, schedules and services or book and buy tickets at www.evaair.com

About the Vancouver Sun Run presented by Herbaland Naturals:

The Vancouver Sun Run, established in 1983, is a premier 10K road race that promotes an active lifestyle, community engagement, and personal achievement. Celebrating its 40th anniversary in 2024, the Vancouver Sun Run welcomes participants of all ages and fitness levels to join in the annual celebration of fitness and community. www.vancouversunrun.com

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